This episode is by far one of my favorite episodes because of the completely authentic and open conversation I had with Christian. Christian is a Coach, father, and husband and he is a wealth of knowledge when it comes to how to conquer your body, mind, and spirit. In this raw episode, we dive into how to overcome guilt, remove shame and the value in becoming more self-aware. He also shares a personal challenge he had to painfully face, an addiction for approval, that he was forced to discover and resolve after 2 failed marriages and decades of guilt and pain. There is so much VALUE in this episode, let me know your thoughts!